Massachusetts gluten-free personal chef
Peanut Butter Banana Protein Muffins Recipe Weight Watchers Smart Points: 3SP each, makes 12 These fabulous and easy muffins are grain, dairy and sugar-free*, with a low glycemic load and high protein and fiber! 11g of protein and 5g of
Moroccan Chicken Stew Recipe This chicken stew has an exotic, complex flavor profile and tastes very rich. Yet this gluten-free recipe is chock full of fruits and vegetables and is super healthy. Serve as-is or over rice, chick peas or
Garlicky Shrimp, Leeks and Prosciutto with Butternut Squash Noodles Recipe This easy to prepare flavorful dish can be made in one large fry pan and it is low in carbs, grain-free, gluten-free and can easily be made paleo or Whole30. For
Pear and Cherry Bran Muffin Recipe These gluten-free muffins are chock full of healthy ingredients – high in iron, fiber, protein and vitamins, they will keep you full for hours! One large muffin has 8.8 grams of fiber – 38%
A tasty layered one-dish casserole that is equal parts smoky, fresh, salty, creamy and slightly spicy… imagine layers of refried beans, cheese, spinach egg custard, tomatoes and cilantro. It has quickly become one of my new favorites! While it may
Gluten-Free Chocolate Butterscotch Zucchini Bread Recipe This bread is moist, chewy and rich while being lower in fat, sugar and calories than similar recipes. So good!Prep time: 15 minutes; Cook time: 30-60 minutes depending on pan size; Total time: 45-75
Paleo Coconut Banana Bundt Cakes Today was a very dreary day, rainy and cold. As I stared out the window dreaming of sun, sand and surf, I decided to try my hand at a tropical treat to brighten up my
Just like mom used to make! Sort of… Over the last 15 years or so, my mom has gradually been cooking less often and less extravagantly (which is good news for me as she is a client!) But one of
So this recipe is the number one favorite for a few of my clients, hands-down. They keep coming back to it week after week. This recipe is great for those on Paleo diets and it is full of all kinds
I came up with this recipe last year when I wanted to make something fun with a Mexican twist for a party I was attending. There really is nothing better than melted cheese dip, served with warm corn tortillas. So