Massachusetts gluten-free personal chef
Chocolate Cherry Hazelnut Paleo Muffins These muffins are like a healthy version of Nutella with a cherry kicker – high in good fats and protein and low in sugar. Free from grains, gluten, dairy and refined sugar, you can feel
Paleo Carrot Ginger Muffins Prep time; 15 minutes; cook time: 20 minutes; total time: 35 minutes Yield: 18 regular muffins Ingredients 1.5 C finely shredded carrots 3 organic large eggs 4 tbsp apple or carrot juice 4 tbsp coconut oil,
Chocolate Peanut Butter Banana Muffins These incredibly light, fluffy and moist muffins are free from grains, gluten, refined sugar and dairy while being both high in protein and low in sugar. Be careful – you may not be able to
Paleo Sausage and Sage Scones Recipe This easy recipe is gluten, grain and sugar free and paleo and Whole30 compliant. These scones are a great breakfast or snack on the go and provide a great balance of protein and healthy
Paleo Banana Nut Porridge Recipe This recipe comes together in less than 10 minutes and makes a great breakfast, snack or dessert. It is Vegan, Whole30 and paleo compliant, free of gluten, grains and added sugar and chock full of
Spinach and Cheese Lasagna Prep time: 15 minutes; Cook time: 1 hour; Cool time: 10 minutes; Total time: 85 minutes Serves 12 Ingredients 1 package of DePuma’s lasagna noodle sheets, thawed 2 tbsp olive oil 12 ounces of mushrooms, washed
Swedish Meatballs Recipe Swedish meatballs was one of my very favorite foods growing up. Nothing made me happier than the smell of my mom cooking this classic dish during the cold winter months. My take on the original includes gluten-free
Thai Forbidden Rice Bowl Recipe This whole-food plant-based and vegan recipe may have a long ingredient list but it is super easy to put together and the rice is the only ingredient that needs to be cooked. Bursting with authentic
Blackened Fish Tacos with Carrot Crema Slaw and Pickled Purple Onions Recipe This is one of my very favorite recipes with a great combination of fresh, hot, sweet and salty. These naturally gluten-free tacos have a great depth of flavor
Banana Coconut Bran Muffin Recipe These gluten-free muffins are chock full of healthy ingredients – high in iron, fiber, protein and vitamins, they will keep you full for hours! One muffin has 110 calories and 4.4 grams of fiber – 17%