October and November 2024 Menu

MAIN DISHES

Green Quesadillas
Sautéed kale, spinach, jalapeño and pickled shallots are paired with a melted three cheese blend or cashew jack and served with shredded apple slaw; can add shrimp or chicken
Can be made paleo, keto, vegan, vegetarian and/or dairy-free
Thanks to Love and Lemons for recipe inspiration and photo

Pumpkin Yellow Curry
Mild yellow Thai curry with coconut milk, pumpkin, broccoli, onions and red peppers, topped with peanuts and cilantro; add tofu, tempeh, shrimp, chicken or beef and served with rice of your choice
Paleo and keto with cauliflower rice or vegan with tofu/tempeh

Grilled Chicken Caesar Salad
Romaine lettuce is paired with marinated grilled chicken and topped with sugar bomb tomatoes and aged Parmesan with classic Caesar dressing – can add anchovies
Can be made Paleo with no Parmesan and cashew Caesar dressing

Satay with Spicy Almond Sauce
Thin sliced skirt steak or chicken breast is marinated in coconut aminos and coconut milk, grilled and served with a spicy almond butter lime dipping sauce; served with a sweet and sour cucumber mint salad
Paleo and can be keto

Baja Cauliflower Tacos
Coconut-coated baked cauliflower and chickpeas tacos are paired with cabbage mango slaw and cashew cilantro lime cream or avocado cream
Vegan and can be made paleo or keto

Lemon Lime Pistachio Fish
Atlantic salmon or wild haddock is marinated in a lemon lime marmalade and mustard sauce, topped with crushed pistachios and baked; served with side of your choice
Paleo and can be keto

Sweet and Sour Chicken
This classic Chinese stir fry combines thin sliced chicken breast with peppers, onions and pineapple in a tangy sweet and sour sauce topped with scallions and sesame seeds; served with rice of your choice
Paleo and keto versions available

Pumpkin Manicotti in Sage Bechamel
Gluten-free manicotti is stuffed with pumpkin, parmesan, ricotta, garlic and spinach and baked in a creamy sage bechamel sauce 
Vegetarian

Chicken Breasts in a Gorgonzola, Mushroom and Leek Sauce with Figs
Thin sliced chicken breasts are browned and then finished in a Gorgonzola, mushroom and leek sauce studded with figs; served with rice or pasta of your choice
Grain-free and can be made paleo without Gorgonzola or keto without figs

Turkey Meatloaf
Moist turkey meatloaf studded with peppers, onions, carrots and raisins and topped with a maple mustard glaze; served with mashed root vegetables
Paleo and keto options available and can be made vegetarian and dairy-free with mushrooms and lentils

Nacho Chicken Casserole
Pulled chicken breast is baked with Mexican cheese, cilantro, scallions, sour cream and fresh salsa and topped with crushed corn chips
Keto and dairy-free versions available

Grilled Flank Steak with Honey-Citrus Butter
Tender flank steak is rubbed with paprika and chili flakes, marinated, grilled medium rare, sliced thin and served with honey citrus butter; served with side of your choice
Paleo and keto options available

Hunan Broccoli Stir Fry
Your choice of flank steak, chicken, pork or tofu is thin sliced and stir fried with broccoli, red peppers, onions, garlic and basil in a fragrant sesame, tamari Hunan sauce and served with rice of your choice; can be made mild, medium or spicy 
Keto or paleo options available

Pumpkin Barbecue Glazed Chicken/Pork
Your choice of chicken breasts, chicken thighs or boneless center cut pork chops are bathed in a homemade sticky pumpkin spiced BBQ sauce and grilled to perfection. Served with side of your choice
Keto and paleo options available

Greek Avgolemono Meatballs
Your choice of beef, pork and/or turkey meatballs are cooked in a flavorful Avgolemono sauce made with lemon, eggs and chicken stock; served with rice of your choice
Keto and paleo options available

Pecan Crusted Pork Chops with Apple Chutney
Thin boneless pork chops are coated in pecans and pan fried to a delicate golden brown; served with apple chutney and green beans with brown butter and almonds; can substitute chicken breast for pork chops
Paleo; keto version available without apple chutney

Creamy Fish, Leek and Kale Pie
This new twist of a classic British dish combines haddock, salmon and/or shrimp in a white, wine, mustard and cream sauce with leeks and wilted kale; topped with your choice of flaky pastry crust or cheesy mashed potatoes, sweet potatoes or cauliflower and baked until golden
Keto and paleo versions available 

Pepperoni Pizza Bake
Thick sliced pepperoni is paired with mozzarella, parmesan, basil and red sauce and baked with riced cauliflower (contains eggs); can add spinach and can substitute roast chicken or ground sausage for pepperoni
Keto and Paleo version available

Chicken and Broccoli Alfredo
Poached chicken breast and roasted broccoli are tossed with ziti or zucchini noodles in a creamy parmesan alfredo cream sauce 
Keto and paleo/dairy-free options available

Baked Olive and Lemon Chicken
Bone-in and skin-on chicken breasts are roasted with kalamata olives, lemon slices, fennel, onions, rosemary and parsley and served with your choice of cauliflower rice or garlic spinach
Keto and paleo

Indian Masala
Your choice of tofu, egg, paneer, shrimp or chicken is slow cooked in a creamy, smoky and spicy tomato masala curry with peas, cauliflower, onions, ginger and garlic; served with rice of your choice
Vegetarian, vegan, paleo and keto options available

Roast Turkey with Fixin’s
Based on availability beginning early November – can sub whole chicken breasts
Whole turkey breasts are dry rubbed and roasted and served with gravy or cranberry orange chutney and one other side of your choice:

• Mashed potatoes
• Mashed cauliflower
• Roasted garlic baby potatoes
• Roasted butternut squash with pecans and cranberries
• Creamed spinach
• Honey cornbread
• Green beans with almonds and brown butter
• Roasted brussels with apples and shallots
• Roasted honey lemon carrots

Paleo, keto and dairy-free options available

SOUP, STEWS and CHILI

Caldo Verde
Portuguese soup with kale, chicken stock, onion, celery and pork or chicken Linguica sausage; can add white beans
Keto and paleo

Chicken Soup
A double chicken broth soup loaded with chicken, carrots, dill, leeks and onions; can add egg noodles or wild rice
Paleo and can be keto

Southern Sweet Potato Pecan Bisque
A creamy smooth bisque of sweet potatoes, onions, garlic, pears, carrots and vegetable stock with pecan butter, cinnamon, nutmeg, ginger and a hint of cayenne; can add chicken or bacon; served with cornbread
Vegan

Potato Leek Soup 
Yellow potatoes and creamy leeks are slow cooked in vegetable broth and blended smooth, finished with a touch of cream and topped with garlic croutons
Vegetarian, vegan option available

Creamy Wild Mushroom Soup
A creamy and earthy soup that combines Cremini, trumpet and Shiitake mushrooms in a rich vegetable stock with leeks, shallots, tarragon and thyme; finished with cream or cashew cream and can add chicken
Keto, Paleo and Vegan versions available

Hearty Fall Chili
In this new take on a classic, roasted mushrooms take the place of beans with your choice or ground beef or turkey, onions, garlic, fire roasted tomatoes and mexican spices that are slow simmered and served with your choice of three: chopped tomatoes, scallions, cilantro, sour cream, pickled jalapenos, cheddar or cashew cheddar; indicate mild, medium or spicy
Keto and can be made paleo/dairy-free

FALL SUPERFOOD SALADS and BOWLS

Moroccan Cauliflower Salad with Chermoula
Roasted cauliflower and onions are paired with shredded carrots, slivered almonds and raisins in a chermoula of cilantro, garlic, lemon and North African spices; can add chickpeas, shrimp or chicken
Vegan and can be paleo or keto

Radicchio, Black Lentil and Apple Salad
Earthy black lentils are paired with crisp tart apples, radicchio, toasted pistachios and topped with a creamy cashew lemon dressing; Can add chicken breast
Vegan 

Moog Dal Bowl with Curried Root Vegetables
Indian turmeric scented yellow split lentils are topped with garam masala roasted root vegetables, currants, cashews, cilantro and wilted spinach
Vegan

Rainbow Kale Salad
Massaged kale is tossed with toasted chickpeas, avocado, watermelon radishes, cranberries and carrots in a carrot, ginger, basil and miso dressing 
Vegan and can be keto or paleo
Thanks to Love and Lemons for recipe idea and pic

Vietnamese Lemongrass Salad
Your choice of lemongrass and garlic marinated thin sliced beef, chicken, shrimp or tofu is sauteed and tossed with carrots, cucumber, mint, Thai basil and greens in a lime chili dressing and topped with peanuts
Paleo, keto, vegetarian and vegan options available

Moo Shu in a Bowl
This northern Chinese dish combines stir fried shredded cabbage with onions, egg, wood ear mushrooms, scallions and your choice of ground chicken, tofu or pork; topped with hoisin sauce 
Vegan, vegetarian, keto and paleo options available

SIDES

Za’atar spiced roasted mushrooms
Smoked Maple Roasted Sweet Potatoes
Brussel Sprouts with Horseradish and Pomegranate Seeds
Mushrooms with Fennel and Ginger
Moroccan Carrots with Aleppo Pepper and Mint
Gorgonzola, Grape and Butter Lettuce Salad
Roasted Apples and Onions with Bacon
Mashed Rutabega
Spicy Braised Kale
Creamed Collard Greens with Peanuts and Chilies
Sesame Turmeric Oven Fried Potatoes
Saffron Quinoa with Dried Cherries and Almonds 
Coconut Forbidden Black Rice and Peas
Roasted Cauliflower and Hazelnuts with Parsley and Pomegranate Seeds
Pan Fried Brussel Sprouts with Lardons
Everything Bagel Oven Fried Sweet Potatoes 
Baby Spinach Salad with Dates, Almonds and Pickled Purple Onions
Sherried Mushrooms with Thyme
Swiss Chard with Tahini, Yogurt and Buttered Pine Nuts
Green Beans with Toasted Coconut 
Refried Black Beans with Shallots and Cilantro 
Massaged Kale Salad with Carrots and Maple Lemon Tahini Dressing 
Sautéed Rainbow Swiss Chard with Parmesan and Lemon
Stir-fried Chinese Broccoli with Sesame
Sweet and Sour Roasted Eggplant 
Purple Cabbage Salad with Glazed Walnuts and Blue Cheese
Roasted Beets with Cherry Balsamic Glaze
Beth’s Famous Sour Cream Cornbread
Wild Rice with Currants and Pistachios 
Butternut Squash and Tahini Spread with Date Syrup 
Roasted Cauliflower with Pancetta and Figs 
Roasted Red Pepper Salad with Capers and Olives 
Roasted Baby Potatoes with Caramelized Onions and Plums
Curried Yellow Lentils and Spinach

Asparagus with Garlic Butter and Slivered Almonds 
Garlic Wilted Spinach
Ranch Mashed Potatoes
Bok Choy with Tamari and Ginger 
Chickpeas with Onions and Tomatoes
Roasted Maple Glazed Parsnips
Roasted Baby Potatoes with Rosemary
Roasted Zucchini with Corn and Feta 
Roasted Broccoli and Purple Onions with Walnuts and Shaved Parmesan
Bourbon Maple Sweet Potato Mash
Roasted Brussels Sprouts with Orange Zest and Pecans 
Honey Mustard Carrots
Cumin Scented Mashed Sweet Potatoes
Creamy Cheese Grits
Roasted, Grilled or Steamed Vegetables: Carrots, onions, red peppers, zucchini, summer squash, butternut squash, Brussel sprouts, broccoli, mushrooms, asparagus or parsnips
Cauliflower Rice
Brown Basmati Rice, Jasmine Rice, Wild Rice or Quinoa