February 2016 Menu

February 2016 Menu

MAIN DISHES

Beef Broccoli Pie
Organic grass fed ground beef, sautéed onions, and roasted broccoli in a cream cheese and cheddar sauce topped with a flaky pastry crust

Quiche Lorraine
Free-range organic eggs custard filled with ham, shallots and gruyere cheese in a flaky pastry crust

Traditional Mac and Cheese
Elbows in aged Grafton cheddar sauce and topped with homemade bread crumbs
Vegetarian

12282090_10208215294085793_1167718065_oArepas
Grilled corn patties topped with pulled pork, roasted onions and butternut squash, avocado and tomato salsa and queso fresco
Can be made Paleo as a salad

Pozole Rojo
White bean and hominy (maize kernels soaked in lime) chili with cocoa, garlic, onions and mexican seasonings – can be made mild, medium or spicy. Served with sliced radishes, green onions, cilantro, avocado and lime
Vegan

Shepard’s Pie
Grass-fed organic round beef and onions layered with fresh corn and a garlic mashed potatoes
Can be made vegan (with mushrooms) or dairy-free

12294964_10208215294125794_1601613154_oBaked Stuffed Squash
Organic acorn squash stuffed with farm-raised sweet Italian sausage, apples, onions, kale, walnuts, fresh breadcrumbs and parmesan
Can be made low-carb, dairy-free and/or paleo

Fettucine Alfredo
Egg noodle pasta in a garlic parmesan cream sauce – can add mushrooms, broccoli or chicken
Vegetarian

Chicken Masala

Free range organic chicken breasts breaded and sautéed in EVOO with shitake mushrooms and wild leeks in a red wine reduction; served with your choice of: ziti, mashed fingerling potatoes, cauliflower rice or brown rice
Dairy-free, low-carb depending on the side and Paleo-friendly (uses white wine)

Mini Flatbread Pizzettas
Thin flatbread crust topped with:
– Pesto, fresh mini mozzarella balls and sweet cherry peppers
– Barbecue sauce, sharp cheddar, grilled chicken and caramelized onions
– Roasted garlic, extra virgin olive oil, Gruyère and mushrooms
– Ricotta, Asiago, fresh basil, tomatoes, garlic and extra virgin olive oil

Caribbean Haddock
Wild-caught haddock breaded in crushed macadamia nuts, coconut flour and plantain chips and sautéed in EVOO,  topped with pineapple salsa and served with mashed plantains
Paleo and low-carb 

12287530_10208215293965790_1179227740_oIndian Curry
Indian red curry sauce of tomatoes, garlic, shallots, onions and ginger, finished with greek yogurt; with hard-boiled egg, fried Paneer, mushrooms, cashews and raisins – can be made mild, medium or hot; served with your choice or brown rice or cauliflower rice (a recent reviewer raves this dish is “power Indian food!”)
Vegetarian and low-carb, can be made paleo and vegan 

Egg Foo Young – Vegetable, Pork or Chicken
Organic free-range eggs scrambled with bamboo shoots, water chestnuts, mushrooms, scallions and bean sprouts and served with a chicken stock sesame oil sauce; served with brown Basmati rice or cauliflower rice
Can be made vegan, vegetarian, paleo and/or low-carb

asian slamonAsian Salmon with Wilted Greens
Wild-caught salmon baked in a sesame and mild chili marinade; served with wilted garlic greens
Paleo and low-carb

Smoky Black-Eyed Peas with Roasted Sweet Potatoes and Collard Greens
Seasoned black-eyed peas, onions and sweet potatoes (can be made mild, medium or spicy), served with sauteed collard greens
Vegan

Barbecue Beef Brisket
Slow-roasted beef brisket marinated in home-made smoky barbecue sauce and served with mashed rutabega, cauliflower or sweet potatoes
Dairy-free and low-carb depending on the side

Apricot Glazed Chicken
Organic chicken thigh medallions and onions simmered in brandied apricot sauce; served over quinoa or cauliflower rice
Paleo-friendly (has brandy), dairy-free and low-carb depending on side

Frittatas
Frittata with your choice of: bacon, sausage, mushrooms, onions, peppers, broccoli, apples, sweet potatoes, yukon gold potatoes, spinach, grape tomatoes, cheddar, goat, gruyere, and/or ricotta
Low-carb and can be made vegetarian or Paleo

SOUPS, STEWS and CHILI

Curried Cauliflower and Lentil Soup 
curried cauliflower soup
Cauliflower, onions, tomatoes and lentils simmered in home-made curry spices (can be made mild, medium or spicy)
Vegan

Kale and Sausage Soup
Farm-fresh Linguisa, chorizo, onions, carrots, garlic, parsnips, carrots and wilted organic kale in chicken broth
Paleo and low-carb

Split Pea Soup
Organic green split peas, carrots and onions slow simmered with smoked ham hock
Dairy-free

Chocolate Chili
Organic ground 93% lean beef and pork, onions and garlic with fire roasted tomatoes, butternut squash, cinnamon and unsweetened fair-trade cocoa
Paleo and low-carb

12290594_10208215293845787_1263653002_oCorn Chowder
Fresh organic corn, onions, carrots, roasted red peppers, fingerlings and sweet potatoes in a corn cob broth, finished with a touch of cream – can add bacon and/or chicken
Vegetarian, can be made Paleo

West African Groundnut Stew
Roasted sweet potatoes, carrots, onions and garlic, with cilantro, kale and ground peanuts – can add organic free-range white meat chicken
Vegan, can be made Paleo with cashews

SIDES

Sweet Potato Soufflé with Toasted Pecans

Roasted Brussel Sprouts with Apples, Bacon, Shallots and Pecans

Brown-Butter Green Beans with Toasted Pine Nuts

Wilted Garlic Kale

Sautéed Spinach with Feta and Golden Raisins

Mashed Rutabaga