Massachusetts gluten-free personal chef
Banana Coconut Bran Muffin Recipe These gluten-free muffins are chock full of healthy ingredients – high in iron, fiber, protein and vitamins, they will keep you full for hours! One muffin has 110 calories and 4.4 grams of fiber – 17%
Peanut Butter Banana Protein Muffins Recipe Weight Watchers Smart Points: 3SP each, makes 12 These fabulous and easy muffins are grain, dairy and sugar-free*, with a low glycemic load and high protein and fiber! 11g of protein and 5g of
Paleo Pumpkin Flan Recipe What is more comforting and tasty, especially in cold weather, than a warm pumpkin flan?! This version is full of fiber, protein, Vitamins A and C and healthy fats; sure to satisfy your sweet tooth without
Loaded Paleo Cauliflower Soup Recipe Serves: 8; 1 pint servings Weight Watchers Smart Points: 4SP per serving Ingredients 2 heads of cauliflower 3 onions, peeled and chopped 4 cloves of garlic, peeled and crushed 3 broccoli crowns – chopped into
Loaded Baked Potato Soup Recipe Serves: 8; 1-pint servings Weight Watchers Smart Points: 6 SPÂ for Paleo version (no milk, cheddar or sour cream); 11SP when made with full-fat cheddar and sour cream and 1% milk Ingredients 4 Russet potatoes 3
Pear and Cherry Bran Muffin Recipe These gluten-free muffins are chock full of healthy ingredients – high in iron, fiber, protein and vitamins, they will keep you full for hours! One large muffin has 8.8 grams of fiber – 38%
A tasty layered one-dish casserole that is equal parts smoky, fresh, salty, creamy and slightly spicy… imagine layers of refried beans, cheese, spinach egg custard, tomatoes and cilantro. It has quickly become one of my new favorites! While it may
Gluten-Free Chocolate Butterscotch Zucchini Bread Recipe This bread is moist, chewy and rich while being lower in fat, sugar and calories than similar recipes. So good!Prep time: 15 minutes; Cook time: 30-60 minutes depending on pan size; Total time: 45-75
Paleo Coconut Banana Bundt Cakes Today was a very dreary day, rainy and cold. As I stared out the window dreaming of sun, sand and surf, I decided to try my hand at a tropical treat to brighten up my
Just like mom used to make! Sort of… Over the last 15 years or so, my mom has gradually been cooking less often and less extravagantly (which is good news for me as she is a client!) But one of