Massachusetts gluten-free personal chef
Thai Forbidden Rice Bowl Recipe This whole-food plant-based and vegan recipe may have a long ingredient list but it is super easy to put together and the rice is the only ingredient that needs to be cooked. Bursting with authentic
Roasted Baby Potato Salad Recipe This creamy potato salad is a twist on a classic favorite, with less salt and fat than the original and bursting with fresh, bright flavor – a perfect summertime side dish! For Paleo and Whole30
Blackened Fish Tacos with Carrot Crema Slaw and Pickled Purple Onions Recipe This is one of my very favorite recipes with a great combination of fresh, hot, sweet and salty. These naturally gluten-free tacos have a great depth of flavor
Banana Coconut Bran Muffin Recipe These gluten-free muffins are chock full of healthy ingredients – high in iron, fiber, protein and vitamins, they will keep you full for hours! One muffin has 110 calories and 4.4 grams of fiber – 17%
Beth’s Dutch Oven Pulled Pork Recipe This pulled pork recipe is incredibly tender, melts in your mouth and is not excessively sweet or oily. It is a huge favorite with my clients and I hope you enjoy it too! For
Peanut Butter Banana Protein Muffins Recipe Weight Watchers Smart Points: 3SP each, makes 12 These fabulous and easy muffins are grain, dairy and sugar-free*, with a low glycemic load and high protein and fiber! 11g of protein and 5g of
Paleo Pumpkin Flan Recipe What is more comforting and tasty, especially in cold weather, than a warm pumpkin flan?! This version is full of fiber, protein, Vitamins A and C and healthy fats; sure to satisfy your sweet tooth without
Loaded Paleo Cauliflower Soup Recipe Serves: 8; 1 pint servings Weight Watchers Smart Points: 4SP per serving Ingredients 2 heads of cauliflower 3 onions, peeled and chopped 4 cloves of garlic, peeled and crushed 3 broccoli crowns – chopped into
Loaded Baked Potato Soup Recipe Serves: 8; 1-pint servings Weight Watchers Smart Points: 6 SP for Paleo version (no milk, cheddar or sour cream); 11SP when made with full-fat cheddar and sour cream and 1% milk Ingredients 4 Russet potatoes 3
Butternut Squash, Apple and Turkey Chili Recipe This delicious and healthy chili is chock-full of flavors, low in carbohydrates and high in protein, vitamins, fiber and minerals. Whole30 and Paleo, it makes a great addition to your dinner rotation any